What Happens to Your Body When You Cycle Every Day

"Motivation is what gets you started. Habit is what keeps you going."
— Jim Ryun

It suggests that while motivation is essential to begin a hobby, the real key to long-term success lies in cultivating habits that make the activity a natural and consistent part of your routine. Just jumping onto the bike and starting your journey is easy, but insisting on riding every day is more difficult.

What Happens to Your Body When You Cycle Every Day?

1. Burn fat:

Cycling is a great aerobic exercise that helps burn calories and fat.
Engaging in regular cycling, especially at a moderate-to-high intensity, can contribute to weight management and fat loss.

2. Build stamina:

Cycling, whether on roads or stationary bikes, is an excellent way to build endurance and stamina.
Gradually increasing the duration and intensity of your cycling sessions will enhance your stamina over time.

3. Improved Cardiovascular System:

Cycling is a cardiovascular exercise that strengthens the heart and improves blood circulation.
Regular cycling can reduce the risk of heart disease and improve overall cardiovascular health.

4. Improve lung capacity:

Cycling increases respiratory rate and lung capacity.
The deep breathing involved in cycling enhances the efficiency of your respiratory system, increasing oxygen intake and promoting lung health.

5. Improve balance:

Balancing on a bike, especially when navigating different terrains, engages core muscles and improves overall balance.
As you become more adept at cycling, your balance and coordination will naturally improve.

6. Normalize mental health:

Cycling has been linked to mental health benefits, including the reduction of stress, anxiety, and depression.
Outdoor cycling exposes you to fresh air and nature, contributing to a positive impact on mental well-being.

7. Boost Brain and Memory:

Regular physical activity, such as cycling, has been associated with cognitive benefits.
Cycling increases blood flow to the brain, promoting the growth of new neurons and supporting cognitive function.

8. Improve skin health:

Cycling promotes overall health, which can have positive effects on skin health.
Improved blood circulation and reduced stress levels can contribute to a healthier complexion.

Customers who follow Favoto should all be interested in cycling. Cycling is a widely loved hobby. It is not only exercise-friendly and eco-friendly but also provides great convenience for our daily travel. But as we age or ride longer distances, traditional bicycles can no longer meet our needs. At this time, e-bikes are the best choice. It not only takes into account the advantages of ordinary bicycles but also provides pedal assist and throttle modes to save energy and travel longer distances.

Introduction to the Flurry 2.0 E-Bike:


Differences Between High-Step and Step-Thru Styles

Cycling enthusiasts, brace yourselves for the next frontier in electric biking with the Flurry 2.0 series, where innovation meets customization. The Flurry 2.0 E-Bike has stepped up the game by introducing two distinct styles: the robust High-Step and the relaxed Step-Thru. These styles are not just about aesthetics; they embody a thoughtful design approach that caters to different riding preferences and terrains.

1. High-Step: Unleash the Off-Road Beast:
For those who crave the thrill of off-road adventures and demanding terrain, the high-step variant of the Flurry 2.0 is the go-to choice. This style is characterized by a sporty seat and straight handlebars, delivering a posture tailored for those adrenaline-fueled rides. The high-step design ensures a dynamic and responsive feel, perfect for navigating challenging landscapes with confidence and precision.

2. Step-Thru: Effortless Elegance for Casual Riding:
In contrast, the step-through style of Flurry 2.0 is all about embracing the joy of casual riding with a touch of elegance. The enlarged and ergonomically designed seat, coupled with curved handlebars, encourages an upright and comfortable sitting position. This design is ideal for leisurely rides through the cityscape, parks, or scenic routes, offering a relaxed experience without compromising on style.

3. Flurry 2.0 E-bike Features:

  • 750w brush motor power, peak power of 1000W, support for a climbing angle of 40 degrees, and 80 Nm torque;
  • 48V, 14Ah LG battery with fast charging in 4-6 hours. It can be charged and discharged for up to 1000 cycles;
  • Under standard conditions, riding in 1st pedal assist mode, the riding distance can reach 70 miles; using full throttle, the riding distance can reach 35 miles;
  • The default maximum speed is up to 20MPH, but in some cases, you can unlock the speed to 25MPH;


Tires: Kenda 26"x4.0" Fat Tires
Front Fork: Alloy Adjustable suspension fork
Brake Lever: Aluminum alloy grip levers with motor cutoff switch and bell
Throttle: Half-twist throttle with ON/OFF Switch
Lights: Headlight and brake light
Freewheel: Shimano freewheel 7-speed gear
Bike Frame: 6061 Aluminum Frame
Grips: Durable imitation leather ergonomic grips
Brake: Tektro 180mm mechanical disc brakes
Saddle: Ergonomic seat with lifting handle
Stem: Adjustable Promax MA-5935
Shifter: Shimano 7-speed thumb shifter
Chain: KMC chain
Pedal: Alloy pedal with reflectors
Fenders: Full coverage of front and rear
Spokes: 12-gauge stainless steel, black

Start your cycling journey with a Favoto electric bike as your trusted companion. Put on your helmet, pack your bags, hop on the bike, and get started!